A lot of people today really struggle with juggling work and personal life. Energy meditation grounds you in the present moment in your body, which is an effective way to "get out of your head." It also has tremendous health benefits, including activation of your natural relaxation response, improved posture, tension release, improved circulation,

For as long as 5000 years, humanity has been meditating. It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind. Studies suggest that meditation functions on specific parts of the brain that are known to create depression, anxiety, and stress responses. Meditation calls for healthy sleep cycles, which is t

If you're ready to take the first steps toward creating a better life, you need to find someone to walk you through the basics of meditation. There is no correct length of time to practice meditation, however when first beginning it is often easier to sit for shorter periods of time (5 to 10 minutes). It's not as difficult as it sounds, just someth

Part of living well and being happy means taking care of yourself, and feeling good about the way you look. From choosing the right styles of yoga to the latest medical research on the efficacy of yoga on weight loss, here is what you need to know about using yoga to get fit. Here are three wonderful medical studies that confirm the efficacy